10 Sex Boosting Food – Bon Appetite
If silk sheets and Berry White soundtrack no longer add heat to your sex life, then it is time to do something to boost your sex life. Rather than Googling other techniques, why not try to do something simpler? Fire up your diet.
It is tempting to stock up Victoria’s Secret lingerie, the health expert says that the key to get back into the mood is having a proper eating habits that increase the energy, blood flowing and pulse racing in all the right places.
Though there is no magic food to increase your libido, but being deficient in certain minerals and vitamins can lead to decrease libido and blood circulations. Also, the kind of lifestyle you are living, plus the kind of health problems these days that are commonly found are also responsible in lowering the libido.
Feasting on the box of chocolate or sharing a decadent meal might be an appealing idea to begin an intimate evening, but the connection between sex and food encompasses so much more than pleasure and enjoyment.
Nourishing your body with nutritious and healthy food will place you on the path to the great SEX.
Here we have break down on 10 foods that will be helpful to boost between the sheet performances:
Watermelon has been majorly used in diet food items, but it also has the capacity to heat things up in the bedroom. The fruit has the potential to increase the libido due to amino acid called citrulline. Citrulline helps to dilate the blood vessels similarly to Viagra used to treat the erectile dysfunction.
Try considering trading in the black lingerie for the red hot cayenne pepper. The ingredient is popularly grown all over in South America. It is a steamy spice contains active ingredient called Capsaicin. This ingredient is proven to increase the heart rate, blood flow, increase metabolism and sweat –similar to sex. Eating cayenne pepper in you dish daily can easily raise temperatures.
The reasons why oysters have been considered an aphrodisiac because this seafood is packed with Zinc – it has an essential mineral that is overall maintains a good health. Zinc is essential element for the release of sex hormones such as Testosterone and increased sperm count.
It is a warm, comforting and sweet spice that can add some zest to your sex life. Various sex experts reveal that cinnamon has the potential to reduce the blood glucose levels. With steady blood sugar, you are able to sustain energy without killing your mood in the bedroom.
Though known for pungent flavor, Garlic has an ability to improve the blood flow to the organs. Extra blood flow means more sensitivity and a double win for health as well as sexual benefits.
It is high with Potassium, an essential mineral which is crucial in keeping your nerves, brain and heart in shape. Also, it is excellent for muscle health. The doctors say that strong muscles are important for more intense contractions during orgasms.
This dark green leafy vegetable is loaded with folate, a soluble form of Vitamin B that serves to help the body to form red blood cells. Folic rich food is extremely good in boosting sex life – make it a part of your daily diet.
It has anti-inflammatory properties that reduce the swelling in the body, making blood flow easier including sexual organs. It has known to promote sexual desire in men.
It doesn’t need any introduction. It contains Phenylethylamine – a chemical compound that generates feeling of euphoria and happiness by releasing dopamine.
The second best match to the chocolate. The Vanilla bean oil is known to make the skin glisten. The Smell and Taste treatment and research foundation in Chicago have stated that Vanilla has the most arousing scents to the older men.