Know These Health Benefits and Get a Glowing Healthy Health by Having Regular Sex
Most of us think “kinky” when it comes to sex or discussing sex. But not most of us know that there involves innumerable health benefits associated when making love. Having regular sex not only impacts positive health, but very well balances emotions and keep the person in happy and positive state.
From boosting immunity to anti-ageing, this post shows you why sex is no more “kinky fuckery” job but more to it.
Having regular sex is healthy and you can enjoy a lot of health benefits that you haven’t known at all.
It makes you look slim
If you are one of those, who dread working out in a gym than this is perhaps, the best alternative for you. A serious workout definitely helps, and there are times when you haven’t got time to hit the gym then don’t forget to include sex activity – it act as a good cardio exercise which is more of a fun to burn calories. It is believed that sex helps you burn about 80 to 140 calories which is awesomely good when compared to other physical workouts.
It helps you stay lean, strong and good looking.
Having regular sex improves your mental health
It is an amazing way to boost the mood, beat anxiety and fight depression. Medical experts have relieved that sex improves mental health, reducing stress along with building intimacy. Couple who enjoy regular sex have confessed that having regular sex has helped to keep the stress level to the minimum.
You have a natural glowing skin
Having regular sex makes you look young and beautiful. While making love, the body generates a hormone called “DHEA” – dehydroepiandrosteone that is helpful in boosting the immune system, reduces depression and most importantly gives your skin a natural glow. It is the most inexpensive way to get a glowing skin.
You get a relaxed sleep
Yes it is very much true. Orgasms causes to surge within the hormone oxytocin. This promotes good and relaxed sleep. A relaxed sleep means you are less stressed, and you wake up in a good mood everyday.
It regulates your period problems
Problems having regular periods, perhaps a dose of sex gymnastics could help you get regular periods. Women who have regular sex have seen to have regular menstrual cycle than women who hardly indulge.
Having regular sex keeps your heart healthy
Medical experts have believed that a good sex life can reduces heart related problems and keep your heart in pink of your health. Sex is like any cardio activity that helps in keeping testosterone and estrogen levels in neutral.
Apart from the above mentioned health benefits of having regular sex there are other significant advantages such as:
- It boosts your libido
- It improves the bladder control
- It reduces the chances of prostate cancer
- It lowers the blood pressure
- It improves the immunity
It looks like now you have pretty good reasons to skip your gym workouts and sweat up in your bedroom.