Tagged: fitness tips

Effective Tips to Maintain Heart Fitness

Effective Tips to Maintain Heart Fitness

Staying fit and maintaining heart fitness is more than being slim and trim. No matter how much you weight, your level of physical activities define the health of your heart and chances of suffering...

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Adopt Yoga For Life Changing Benefits

A lot of people have a misconception about Yoga – It is usually for 50+ people. Are you kidding me!!!!! Yoga is for everybody – there is no age barrier to perform Yoga. Period!! ...