Category: Fitness

Effective Tips to Maintain Heart Fitness

Effective Tips to Maintain Heart Fitness

Staying fit and maintaining heart fitness is more than being slim and trim. No matter how much you weight, your level of physical activities define the health of your heart and chances of suffering...

upper-back-pain

Effective Tips to Get Rid Of Upper Back Pain

Your back is one of the body parts which isinto maximum motion, whether you are working out, playing sport or just having a leisurely walk. Your back is connected to your neck, and shoulders...